Pyridoxine Health Benefits
What is Pyridoxine?
Pyridoxine is a form of vitamin B6 that is essential for normal brain development and for keeping the nervous system and immune systems healthy.
Poultry, fish, potatoes, chickpeas, bananas, and fortified cereals are the richest sources of pyridoxine. It is commonly used for preventing or treating vitamin B6 deficiency.
Vitamin B6 (Pyridoxine) is needed for the proper metabolism of sugars, fats, and proteins in the body. It is also necessary to develop the brain, nerves, skin, and many other parts of your body.
The main health benefits of pyridoxine may include the following:
- Improve Mood and Reduce Symptoms of Depression
- Pyridoxine may Promote Brain Health
- Pyridoxine May Prevent and Treat Anemia
- Pyridoxine in Treating PMS Symptoms
- Pyridoxine in Treat Nausea During Pregnancy
- Reduce the Risk of Heart Disease
- Pyridoxine in the treatment of Cancer
- Pyridoxine for Promoting Eye Health
Improve Mood and Reduce Symptoms of Depression
Pyridoxine plays an essential biological role in mood regulation because this vitamin is necessary for creating neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric acid that improve your emotions.
It may also decrease the amino acid homocysteine levels in your blood that have been linked to depression and other psychiatric issues in your body. Several studies have shown that depressive symptoms are associated with low intakes of pyridoxine a form of vitamin B6.
Pyridoxine may Promote Brain Health
Pyridoxine supplements a form of vitamin B6 may play an essential role in improving brain function and preventing Alzheimer’s disease. It also decreases homocysteine levels in your blood. Homocysteine may increase the risk of Alzheimer’s disease or many brain-related problems.
Various studies show that vitamin B6 supplementation may improve brain functions, but all the studies do not show such improvement.
Pyridoxine May Prevent and Treat Anemia
Pyridoxine may prevent and treat anemia by increasing the production of hemoglobin or red blood cell that delivers oxygen to your cells. If you have low hemoglobin levels, your blood doesn’t carry enough oxygen to your tissues. Therefore, it developed develops anemia and feels weak or tired.
Pyridoxine may helpful in red blood cell formation. It is useful to convert iron into hemoglobin. Various studies show that low levels of vitamin B6 mostly cause iron deficiency anemia in pregnant women and women of childbearing age.
Pyridoxine in Treating PMS Symptoms
A form of vitamin B6, pyridoxine hydrochloride may be suggested for the treatment of premenstrual syndrome (PMS). Various studies suggested that vitamin B6 may decrease overall premenstrual symptoms or the depressive state of premenstrual symptoms.
Therefore, it may relieve many PMS-related symptoms such as anxiety and depression. It is generally required to synthesize neurotransmitters that are potentially involved in the pathophysiology of premenstrual syndrome (PMS).
Pyridoxine in Treat Nausea During Pregnancy
Pyridoxine has a good safety profile with minimal side effects and improves nausea during pregnancy. Therefore, it may use for the initial treatment of nausea during pregnancy.
Generally, a combination of doxylamine and pyridoxine combination may be used for the treatment of nausea and vomiting (morning sickness) in pregnant women. It can help to process certain amino acids or proteins which may reduce nausea.
Reduce the Risk of Heart Disease
Some studies show that low levels of vitamin B6 (pyridoxine) may increase the risk of cardiovascular disease. It may reduce the amino acid homocysteine level in your blood which increases the risk of cardiovascular disease risk.
Pyridoxine in the treatment of Cancer
Pyridoxine or pyridoxal phosphate is an important component of folate metabolism in your body. They produce methionine, a main donor for active methyl groups and components for DNA synthesis and repair. Therefore, it is hypothesized that vitamin B6 may help to prevent carcinogenesis.
Obtaining vitamin B6 (pyridoxine) through our diet may help to reduce the risk of certain cancers but using supplements does not affect or reduces the risk of cancer. The antioxidant properties of vitamin B6 are may beneficial for cancer prevention and therapy.
Pyridoxine for Promoting Eye Health
Vitamin B6 may play a significant role in preventing eye-related diseases or vision loss in older adults. It is called age-related macular degeneration (AMD). Various studies show that high levels of homocysteine in your blood may increase the risk of AMD.
Pyridoxine can help to reduce homocysteine levels in your blood. Therefore, getting enough pyridoxine (vitamin B6) from our daily food sources may lower the risk of AMD disease.
References
https://www.hsph.harvard.edu/nutritionsource/vitamin-b6/
https://www.webmd.com/vitamins/ai/ingredientmono-934/pyridoxine-vitamin-b6
